[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/algorithmforlife.com\/be-more\/rest\/#BlogPosting","mainEntityOfPage":"https:\/\/algorithmforlife.com\/be-more\/rest\/","headline":"Rest","name":"Rest","description":"Get enough. Don’t feel guilty about naps, or breaks. Have […]","datePublished":"2023-03-20","dateModified":"2023-03-01","author":{"@type":"Person","@id":"https:\/\/algorithmforlife.com\/author\/algorithmlife\/#Person","name":"algorithmlife","url":"https:\/\/algorithmforlife.com\/author\/algorithmlife\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7d9ce54bf7884db06c868d4c3d9f401d81cecc940d6403409642a6a34d06caa8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7d9ce54bf7884db06c868d4c3d9f401d81cecc940d6403409642a6a34d06caa8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Person","name":"Dave Burnett"},"url":"https:\/\/algorithmforlife.com\/be-more\/rest\/","about":["Be More"],"wordCount":457,"articleBody":"Get enough.Don’t feel guilty about naps, or breaks.Have cheat days.Schedule breaks, and then take them.Get enough sleep, even if it isn’t cool to do so.It took me a long time to overcome the social pressure of sleeping.\u00a0 People all around me brag about how little sleep they get, about how long and hard they work, and it’s a badge of honor to be perpetually exhausted.\u00a0  That’s just dumb, and not sustainable.\u00a0  It ends in misery and disaster for each and every one of them.\u00a0 They aren’t happy, and not only that, they make everyone around them miserable too. How do I know this?\u00a0 That was me, speaking from experience.\u00a0 I was miserable, and not able to function.\u00a0 I thought I was doing it and was better for it, but in retrospect, it just took me longer to do the same things that if I was fully rested, would have taken a fraction of the time. It literally took a metal pipe to the head to make me realize what I was doing was wrong.\u00a0 After my concussion, all I could do was sleep.\u00a0 I could only work for 15 minutes, then sleep 45.\u00a0 It was that way for months.\u00a0 All day, every day.\u00a0 It was everything I could do to get to 5 PM, have dinner, then go to bed.\u00a0 Only to have it start all over again the next day. I used to think that a lack of sleep was a good thing, but then I realized that good sleep and rest is everything.\u00a0 Without it, nothing else is the same.\u00a0 Just ask the parents of any newborn.\u00a0 Sleep is life. Now my perspective has changed.\u00a0 I don’t idolize those who are working themselves to the bone, I idolize those who get so much done in such an efficient way they have lots of time on their hands to have naps, and breaks.\u00a0  Ironically, I’ve discovered this is what enables them to be even more productive during their productive time.\u00a0 The fact they have down time.\u00a0 I now schedule in time during my day for breaks, and those times with myself are non-negotiable.\u00a0 You have to decide what your priorities are, and make them happen. There are tons of studies around performance athletes that show the rest times after training are where the biggest gains are made.\u00a0 That’s where your torn and abused muscles repair and rebuild to be stronger tomorrow, or the next time you compete.\u00a0 It’s the same with your brain.\u00a0 You not only need to train, but you need to rest, and recover.\u00a0 Sleep and naps are the key to this process. Get some rest.\u00a0 You’ll thank yourself for it tomorrow."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Be More","item":"https:\/\/algorithmforlife.com\/be-more\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Rest","item":"https:\/\/algorithmforlife.com\/be-more\/rest\/#breadcrumbitem"}]}]