[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/algorithmforlife.com\/dream-more\/meditations\/#BlogPosting","mainEntityOfPage":"https:\/\/algorithmforlife.com\/dream-more\/meditations\/","headline":"meditations","name":"meditations","description":"I am grateful for a new wonderful way to meditate […]","datePublished":"2026-05-11","dateModified":"2025-07-20","author":{"@type":"Person","@id":"https:\/\/algorithmforlife.com\/author\/algorithmlife\/#Person","name":"algorithmlife","url":"https:\/\/algorithmforlife.com\/author\/algorithmlife\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7d9ce54bf7884db06c868d4c3d9f401d81cecc940d6403409642a6a34d06caa8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7d9ce54bf7884db06c868d4c3d9f401d81cecc940d6403409642a6a34d06caa8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Person","name":"Dave Burnett"},"url":"https:\/\/algorithmforlife.com\/dream-more\/meditations\/","about":["Dream More"],"wordCount":122,"articleBody":"I am grateful for a new wonderful way to meditate in the morning.\u00a0 Stop, control your breathing to settle the mind.\u00a0 Then, picture someone you love.\u00a0 Once you have their face firmly in mind, wish them the following:May you be happy.May you be healthy.May you be peaceful.May you know that you are loved.Then, expand that out to your family, your close friends and co-workers.\u00a0 Then, finally, wish the same for yourself.That is the amazing part.\u00a0 Wishing the same for yourself.\u00a0 We are quick to give blessings and well wishes to those around us, but what about us?\u00a0 Put your mask on first, and make sure you are happy, healthy, peaceful, and know that you are loved."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dream More","item":"https:\/\/algorithmforlife.com\/dream-more\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"meditations","item":"https:\/\/algorithmforlife.com\/dream-more\/meditations\/#breadcrumbitem"}]}]