[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/algorithmforlife.com\/get-more\/triggers\/#BlogPosting","mainEntityOfPage":"https:\/\/algorithmforlife.com\/get-more\/triggers\/","headline":"Triggers","name":"Triggers","description":"The first step in fixing a problem, is the awareness […]","datePublished":"2025-08-04","dateModified":"2025-07-15","author":{"@type":"Person","@id":"https:\/\/algorithmforlife.com\/author\/algorithmlife\/#Person","name":"algorithmlife","url":"https:\/\/algorithmforlife.com\/author\/algorithmlife\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7d9ce54bf7884db06c868d4c3d9f401d81cecc940d6403409642a6a34d06caa8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7d9ce54bf7884db06c868d4c3d9f401d81cecc940d6403409642a6a34d06caa8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Person","name":"Dave Burnett"},"url":"https:\/\/algorithmforlife.com\/get-more\/triggers\/","about":["Get More"],"wordCount":432,"articleBody":"The first step in fixing a problem, is the awareness that you have a problem.Nobody is perfect, we all have issues and problems, but the main thing is once you know there is a problem is doing something about it.If you have a repeating problem, such as bad behaviour, or addiction, or finding yourself in the same negative situation over and over again, you must figure out your triggers.Ask yourself, what rituals do you have that could be causing this thing?\u00a0 Do you constantly get up late?\u00a0 Or put things off?\u00a0 Or fly off the handle for no reason?What environmental factors are contributing to you behaving a certain way?\u00a0 Are you surrounded by assholes?\u00a0 Was your role model a dick?\u00a0 Are you in a messy, unkept place?\u00a0 Are you learning and growing, or forgetting and dying?These things are all triggers.Pause for a moment, and look around at your mental stimuli, your learned behaviour.\u00a0 How do you think?\u00a0 Do you try to look at things from all angles?\u00a0 Or do you have one influenced focus?\u00a0 Do you get the other side?\u00a0 Or just reinforce over and over again?What about your physical stimuli, and what you surround yourself with?\u00a0 Is your work area clean, and focused?\u00a0 Or is it a mess and and nothing gets done?What about your rewards system?\u00a0 What behaviour gets rewarded?\u00a0 What feels good, or gets you praise?\u00a0 How do these triggers work?Once you figure out your triggers, understand what your next reaction is that leads you on the path to poor behaviour, and change that part.It’s harder to change a trigger then it is a reaction to the trigger because at first, the trigger may be unconscious.But you know when you’re doing something you shouldn’t, something you’ll have to pay for down the road, so take it back a step and replace the negative behaviour with a positive one.It will feel strange, but that will change the association.\u00a0 This trigger, no longer results in that particular behaviour.\u00a0 It results in a new behaviour.Then there is the secret to success.\u00a0 The reward.At the end of the cycle, after you have been triggered, performed a new behaviour, still give yourself the reward that you would have gotten if the behaviour was bad.\u00a0 Eat that chocolate bar.\u00a0 Watch that movie.\u00a0 Be lazy.By changing the behaviour associated with that trigger, and implementing some positive reinforcement at the end, will make that better choice stick.And before you know it, you’ll be triggered for good!"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Get More","item":"https:\/\/algorithmforlife.com\/get-more\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Triggers","item":"https:\/\/algorithmforlife.com\/get-more\/triggers\/#breadcrumbitem"}]}]