100 Lessons from 100 People Over 100

I stumbled across this article: ‘Keep your eyes open – and leap into the future’: 100 centenarians’ 100 tips for a life well lived (https://www.theguardian.com/science/2023/feb/18/100-centenarians-100-tips-for-a-life-well-lived)

Here is a summary of the 100 lessons given, and how to incorporate them into your life. It can seem overwhelming, but here are some ideas on how to do it:

Daily:

Wake up with a happy disposition and find something to laugh about
Make time to connect with your partner and express love
Take care of your physical health by eating sensibly and being active
Learn something new or challenge yourself mentally
Volunteer or help someone in need
Keep a positive outlook, be kind to others, and smile whenever possible

Weekly:

Set aside time to pursue a hobby or passion
Stay up to date with the news and the changing times
Spend quality time with friends and family, either in person or virtually
Reflect on your week and write in a diary to document your life
Make an effort to try something new or go on a small adventure

Monthly:

Take a trip, whether it’s a short getaway or a longer vacation abroad
Attend a cultural event or try a new restaurant to broaden your experiences
Reconnect with an old friend or family member and celebrate their life and achievements
Invest in your personal growth by learning a new language or skill
Take time to reflect on your goals and progress, and adjust accordingly

Remember, incorporating these things into your life doesn’t have to be rigid or structured. Find what works for you and make adjustments as necessary. The key is to prioritize your physical, mental, and emotional well-being, maintain relationships, and find joy and meaning in your life.