S3

The S3 formula, the small simple step, is what you should do next.

What is the smallest thing you can do, in moving towards that goal, that means you can’t fail?

If you want to read, read one sentence.  If you want to floss, floss one tooth.  If you want to exercise, do one pushup.

All these things are too small to fail, but who stops at one pushup?  Who stops after flossing one tooth?

Nobody.

Action is the key.  You take the next steps every single time, and by doing that one little thing, you overcome your internal resistance.

You build a little momentum, and by creating that motion, you tend to stay in motion.

The inertia you build, on purpose, to take you towards your goal will keep you going through the hard times.

But it all starts with that first small simple step.